If you struggle to get your kids to eat vegetables like I do, this blended soup is a game changer for us. It’s healthy, simple and perfect for the whole family.
Recipes
Prep time: 15 minutes
Cook time: 45–60 minutes
Total time: 1–1.25 hours
Servings: 4–6
Ingredients
- 1 onion
- 3 cloves garlic
- Meat of your choice (beef, lamb, or chicken)
- Salt, to taste
- Your preferred spices
- 2 carrots
- 2 potatoes
- 1 zucchini
- ¼ cabbage
- 2 tomatoes
- Water or broth to cover ingredients
Instructions
- Chop the onion and garlic. In a large pot, cook the onion until soft. Add the garlic and cook for another minute.
- Add the meat, salt, and spices. Let it cook for a few minutes to release flavor.
- Chop all vegetables and add them to the pot. Pour in enough water or broth to cover everything.
- Bring to a boil, then reduce heat and simmer until the meat and vegetables are soft.
- Remove the meat and blend the vegetables and liquid until smooth.
- Cut the meat into small pieces and return it to the soup. Simmer for a few more minutes and serve hot.
Why I make this Soup
My kids don’t like eating vegetables when they can see them, so this soup helps me make sure they still get the nutrition they need. I also blend a small portion of meat for my younger child, who doesn’t like eating meat, so they still get the nutrients without fuss.
This soup has become a family favorite, it’s simple, healthy, comforting, and easy for busy mums to make.
Tips and Variations
- Use any vegetables and spices you like, this soup is very flexible.
- You can use broth instead of water for extra flavor.
- Adjust the thickness by adding more or less liquid.
- Add fresh herbs at the end for extra freshness.
- This soup freezes well, making it perfect for meal prep or busy days.
Notes
- Cooking time may vary depending on the type of meat used.
- Servings are approximate, you can adjust quantities for larger families.
